The triathlon is 15 weeks from today!!!
In order to be ready, I know I will need to be much much better about training in the future than I was this week!!! I went to spin on Wednesday and Friday and went swimming yesterday. And... that's it. Yikes!!
I've been avoiding running like the plague.
My goal this week: Go to spin at least twice, swim at least twice, and start the couch-to-5k running program!!
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I am proud of you! I need to get motivated like you and start exercising again...course the 108 degree heat is doing nothing to encourage me....
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