So the triathlon at FE Warren is this coming Saturday, which means I have 4 days to finish preparing!!
My past few swim workouts have been really good. Two different days I did 3 sets of 500 yards in under 12 minutes each!!! Then today I did 2 sets of 500 yards in about 10:30 each!!! Wahoo!! Today I even got brave and added 3 sets of 100 with flipturns!! I did it, but I hated it. What a difference those few extra seconds under water makes.
Last week I went to spin class once, swam twice, and ran twice. Yesterday J and I were in Colorado Springs and we hiked halfway up the Manitou Incline with my parents. I just got done swimming. Tomorrow my plan is to go to spin class then run... a brick workout!! On Thursday I think I will swim again, then take a break Friday, then race on Saturday!!
Are there any triathletes who read this??? What suggestions do you have for me this week?? And what about food??
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I just sent you a FB message too...but I just wanted to say GO MEGAN!!! Hope you have a GREAT time tomorrow using the amazing body that God has given you :) It has really struck me HOW amazing our bodies are...how much abuse they can take and how quickly they can become strong if we put the work into it. And after taking Human A&P it is amazing to watch myself running on a treadmill and think about all the things that are happening, down to the cellular level, for my body to keep going! :) Praying for you tomorrow!!!
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